in Thailand, Wellness

5 Daily Habits I’m Changing This Summer

It’s not easy to change, and it’s easy to change. You can convince me of both. It’s easy to change when you’re ready, and stepping back into Bangkok again as a 29 year old, reflecting on the six years that have flown by, was just the spark I needed to give myself an honest reevaluation and a push to make healthier decisions for my mind and body, every moment of every day.

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